What do you do when you’re stuck at home AND stressed out? You “STRESS-BAKE!” Why? Because not only baking is…
Read More
MINDFUL EATING STRATEGIES FOR A SWEET TOOTH!
What Is Mindful Eating? Mindful eating is becoming a major wellness trend right now and there are so many important…
Read More
THE COMPLETE GUIDE TO SUGAR SUBSTITUTES FOR WEIGHT MANAGEMENT!
Have you ever struggled to lose weight or to maintain it? If you ever did, considering the sugar substitutes to…
Read More
BEYOND THE DESSERT: 5 MINDSET CHANGES THAT HELPED ME LOSE POST-BABY WEIGHT!
Whether you’ve just had a baby or gained some weight after another emotionally or physically challenging phase in your life,…
Read More
BEYOND THE DESSERT: WHY LOSING WEIGHT WON’T MAKE YOU MORE ATTRACTIVE?
Do you think that losing weight will make you more attractive? OK, let me rephrase it: have you ever wanted…
Read More
HOW TO PREVENT EMOTIONAL EATING (A SWEET TOOTH’S PERSPECTIVE)!
The primarily reason why we gain (or fail to lose) the unwanted weight is because we eat when or what…
Read More
