What do you do when you’re stuck at home AND stressed out? You “STRESS-BAKE!” Why? Because not only baking is…
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MINDFUL EATING STRATEGIES FOR A SWEET TOOTH!
What Is Mindful Eating? Mindful eating is becoming a major wellness trend right now and there are so many important…
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USING SUGAR SUBSTITUTES FOR WEIGHT MANAGEMENT!
Have you ever struggled to lose weight or to maintain it? If you ever did, considering the sugar substitutes to…
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BEYOND THE DESSERT: 5 MINDSET CHANGES THAT HELPED ME LOSE POST-BABY WEIGHT!
Whether you’ve just had a baby or gained some weight after another emotionally or physically challenging phase in your life,…
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BEYOND THE DESSERT: WHY LOSING WEIGHT WON’T MAKE YOU MORE ATTRACTIVE?
Do you think that losing weight will make you more attractive? OK, let me rephrase it: have you ever wanted…
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HOW TO PREVENT EMOTIONAL EATING (A SWEET TOOTH’S PERSPECTIVE)!
The primarily reason why we gain (or fail to lose) the unwanted weight is because we eat when or what…
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