Home
About
Index
Contact

Nurturing Your Body, Mind & Soul!

Recipes
Living
Shop

FREE HEALTHY DESSERTS THAT’LL CHANGE YOUR LIFE COOKBOOK!

Become a Sweet Liza Insider!

And get a FREE complimentary COOKBOOK as a welcome gift!

GET THE FREE “HEALTHY DESSERTS THAT WILL CHANGE YOUR LIFE” COOKBOOK!

Looking For Something?

Follow SWEET LIZA on Social Media!

Archives

Archives

Join the fun on Facebook!

Join the fun on Facebook!

Latest on Instagram

These Farmer's Cheese Cakes are healthy, low-calor

These Farmer's Cheese Cakes are healthy, low-calorie, high protein and SO PRETTY?!⁠ ⁠ Aren't they? The recipe is Russian (the country where I was born!) where farmer's cheese (you can sub it for ricotta cheese which has very similar taste and texture!) is very-very popular! ⁠ ⁠ And here's today's gift to you: the recipe!⁠ 🍰⁠ For the Cake:⁠ 16 oz fat-free farmer's cheese⁠ 5 eggs⁠ 1/3 cup fructose sugar*⁠ 1/3 cup potato or corn starch⁠ 1/4 cup raisins optional⁠ 1 tsp vanilla extract⁠ 1/4 tsp salt⁠ 🍰⁠ For the Frosting:⁠ 2 tbsp fat-free dry milk⁠ 1/4 cup powdered sugar⁠ 1-2 tbsp water⁠ 1/4 tsp vanilla extract⁠ food coloring optional⁠ ⁠ 🍰⁠ Instructions⁠ Preheat the oven to 350 F. ⁠ Separate the egg whites fro the yolks. ⁠ Add all the ingredients except for the egg whites and the sugar to your blender and blend on high until smooth. ⁠ Whip the egg whites and the sugar until hard peeks form. Fold the egg whites into the blended cake dough. ⁠ Pour the dough into a baking pan (I made many little cakelettes, but you can also make one big cake). Bake for about 1 hour for the big cake and about 30 minutes for the little cakelettes. When the toothpicks inserted in the middle comes out clean - the cake is done! Let cool before taking out of the pan. ⁠ To make the frosting combine 1 tbsp of water with dry milk and vanilla extract. Mix until smooth. Add the powdered sugar. If the mixture is way too thick, add a bit more water. If you decide to use food colorings, you can divide the icing between a few bowls and mix each portion with a different coloring. ⁠ Smear some icing over the cake and enjoy! ⁠ ⁠ P.S. if you end up making it, could you pleaaaase let me know how it came out? ⁠ ⁠ Enjoy!⁠ ⁠ 🍰⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #lowcaloriecake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #russiancake #russianfood #healthycake #farmerscheese #russianhealthyfood

This is the cake I was talking about sharing yeste

This is the cake I was talking about sharing yesterday! ⁠ ⁠ And since sharing IS caring, and sharing IS SWEET...⁠ ⁠ I am sharing this cake's recipe here with you!⁠ ⁠ 🍰 Healthy Peach Cake 🍰⁠ ⁠ For the Cake:⁠ 1 peach or about 1 cup peach slices⁠ 1 cup flour⁠ 1/3 cup sugar⁠ 1/2 cup milk⁠ 2 egg whites⁠ 1 tbsp butter melted⁠ 1 tsp vanilla extract⁠ 1 tsp baking powder⁠ 1/2 tsp baking soda⁠ For the Topping:⁠ 1/3 cup flour⁠ 2 tbsp butter⁠ 2 tbsp brown sugar⁠ 1/8 tsp salt softened⁠ ⁠ Instructions⁠ Preheat the oven to 350°F and line an 8x8 baking pan (or a 9" round pan) with parchment paper (or coat with nonstick spray).⁠ In a medium-large bowl whisk egg whites and sugar until frothy, but not stiff. Add the milk, butter, sugar, baking powder, baking soda and vanilla extract. Mix together until incorporated.⁠ Add the flour and mix until incorporated.⁠ To peel the peach easily rinse it boiling water or dip it in a bowl of boiling water for a few minutes. Peel the peach, take out the pit and cut it into small chunks.⁠ Add the peach chunks to the batter and pour the batter in the pan.⁠ In the same bowl mix together all the topping ingredients until mixture forms small chunks. To make mixing easy I used an electric mixer. You can also use a pastry blender or two knives. Scatter over the top of the batter in the pan.⁠ Bake for 30-40 minutes, until browned and a toothpick inserted in the center comes out clean!⁠ ⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #healthycake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertblog #instafood #healthybaking #healthyrecipe #dessertblogger #bakingblog #peachcake #crumblecake #bakingtherapy #cakerecipe #healthycakerecipe

What's better: to eat a cake yourself or to share

What's better: to eat a cake yourself or to share it with someone special?⁠ ⁠ 🍰Answer:🍰⁠ ⁠ It depends! On...⁠ ⁠ - how big is the cake! ⁠ - how hungry you are⁠ - what you need more at the moment: social, physical or emotional satiety! ⁠ ⁠ Yet still... sharing things like sweet cakes is such a BIG pleasure! It cannot be understated! ⁠ ⁠ What do you think?⁠ ⁠ 🍰⁠ ⁠ #easyhealthy #healthylifestyle #healthycake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertblog #instafood #healthybaking #healthyrecipe #dessertblogger #bakingblog #shareyourfood #bakingtherapy #sharingiscaring

🍪Another perfect breakfast! ⁠ ⁠ 🍪The bes

🍪Another perfect breakfast! ⁠ ⁠ 🍪The best thing: you can guiltlessly have more then one! ⁠ ⁠ 🍪Just how I like it! 😊😊😊⁠ ⁠ 🍪Just click the link in bio to find these 🍪Healthy Cookies Recipe🍪 on sweet liza.com blog! 🍪⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #healthycookies #lowcaloriecookies #healthybreakfast

If you’re not a morning person (like me!!!🛌)

If you’re not a morning person (like me!!!🛌) then you NEED a morning treat to motivate you to start a day! ⁠ ⁠ 🧁Such as this Healthy Strawberry Cheesecake for one!⁠ ⁠ 🧁Made with low-fat cream cheese, egg whites and topped with strawberry meringue- it’s actually pretty easy to make!⁠ ⁠ 🧁But it WILL motivate you to get to breakfast as soon you get up! To me it’s a big mood booster to have a breakfast treat like this! ⁠ ⁠ 🧁How about you? ☀️⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy

🍪I think that it's never been AS important to p

Follow me Instagram!

Tags

Apple Banana Bean Flour Beans Beauty Tips Bite-Size Treats Blueberry Brownies Cake Candy Casual Chocolate Cookies Cupcakes Dates Dessert Dieting Dress Fall Style Fat-Free Frosting Gluten-Free Healthy Lifestyle Low-Fat Low-Sugar Meringue Millet Mousse Outfit Paleo Pumpkin Quick & Easy Quick Bread Roundup Self-Care Skincare Skincare Products Spring Style Strawberry Summer Style Vanilla Vegan Winter Style Yogurt

Learn About:

Sweet Liza Privacy Policy

Let’s Connect!

Looking For Something?

These Farmer's Cheese Cakes are healthy, low-calor

These Farmer's Cheese Cakes are healthy, low-calorie, high protein and SO PRETTY?!⁠ ⁠ Aren't they? The recipe is Russian (the country where I was born!) where farmer's cheese (you can sub it for ricotta cheese which has very similar taste and texture!) is very-very popular! ⁠ ⁠ And here's today's gift to you: the recipe!⁠ 🍰⁠ For the Cake:⁠ 16 oz fat-free farmer's cheese⁠ 5 eggs⁠ 1/3 cup fructose sugar*⁠ 1/3 cup potato or corn starch⁠ 1/4 cup raisins optional⁠ 1 tsp vanilla extract⁠ 1/4 tsp salt⁠ 🍰⁠ For the Frosting:⁠ 2 tbsp fat-free dry milk⁠ 1/4 cup powdered sugar⁠ 1-2 tbsp water⁠ 1/4 tsp vanilla extract⁠ food coloring optional⁠ ⁠ 🍰⁠ Instructions⁠ Preheat the oven to 350 F. ⁠ Separate the egg whites fro the yolks. ⁠ Add all the ingredients except for the egg whites and the sugar to your blender and blend on high until smooth. ⁠ Whip the egg whites and the sugar until hard peeks form. Fold the egg whites into the blended cake dough. ⁠ Pour the dough into a baking pan (I made many little cakelettes, but you can also make one big cake). Bake for about 1 hour for the big cake and about 30 minutes for the little cakelettes. When the toothpicks inserted in the middle comes out clean - the cake is done! Let cool before taking out of the pan. ⁠ To make the frosting combine 1 tbsp of water with dry milk and vanilla extract. Mix until smooth. Add the powdered sugar. If the mixture is way too thick, add a bit more water. If you decide to use food colorings, you can divide the icing between a few bowls and mix each portion with a different coloring. ⁠ Smear some icing over the cake and enjoy! ⁠ ⁠ P.S. if you end up making it, could you pleaaaase let me know how it came out? ⁠ ⁠ Enjoy!⁠ ⁠ 🍰⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #lowcaloriecake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #russiancake #russianfood #healthycake #farmerscheese #russianhealthyfood

This is the cake I was talking about sharing yeste

This is the cake I was talking about sharing yesterday! ⁠ ⁠ And since sharing IS caring, and sharing IS SWEET...⁠ ⁠ I am sharing this cake's recipe here with you!⁠ ⁠ 🍰 Healthy Peach Cake 🍰⁠ ⁠ For the Cake:⁠ 1 peach or about 1 cup peach slices⁠ 1 cup flour⁠ 1/3 cup sugar⁠ 1/2 cup milk⁠ 2 egg whites⁠ 1 tbsp butter melted⁠ 1 tsp vanilla extract⁠ 1 tsp baking powder⁠ 1/2 tsp baking soda⁠ For the Topping:⁠ 1/3 cup flour⁠ 2 tbsp butter⁠ 2 tbsp brown sugar⁠ 1/8 tsp salt softened⁠ ⁠ Instructions⁠ Preheat the oven to 350°F and line an 8x8 baking pan (or a 9" round pan) with parchment paper (or coat with nonstick spray).⁠ In a medium-large bowl whisk egg whites and sugar until frothy, but not stiff. Add the milk, butter, sugar, baking powder, baking soda and vanilla extract. Mix together until incorporated.⁠ Add the flour and mix until incorporated.⁠ To peel the peach easily rinse it boiling water or dip it in a bowl of boiling water for a few minutes. Peel the peach, take out the pit and cut it into small chunks.⁠ Add the peach chunks to the batter and pour the batter in the pan.⁠ In the same bowl mix together all the topping ingredients until mixture forms small chunks. To make mixing easy I used an electric mixer. You can also use a pastry blender or two knives. Scatter over the top of the batter in the pan.⁠ Bake for 30-40 minutes, until browned and a toothpick inserted in the center comes out clean!⁠ ⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #healthycake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertblog #instafood #healthybaking #healthyrecipe #dessertblogger #bakingblog #peachcake #crumblecake #bakingtherapy #cakerecipe #healthycakerecipe

What's better: to eat a cake yourself or to share

What's better: to eat a cake yourself or to share it with someone special?⁠ ⁠ 🍰Answer:🍰⁠ ⁠ It depends! On...⁠ ⁠ - how big is the cake! ⁠ - how hungry you are⁠ - what you need more at the moment: social, physical or emotional satiety! ⁠ ⁠ Yet still... sharing things like sweet cakes is such a BIG pleasure! It cannot be understated! ⁠ ⁠ What do you think?⁠ ⁠ 🍰⁠ ⁠ #easyhealthy #healthylifestyle #healthycake #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertblog #instafood #healthybaking #healthyrecipe #dessertblogger #bakingblog #shareyourfood #bakingtherapy #sharingiscaring

🍪Another perfect breakfast! ⁠ ⁠ 🍪The bes

🍪Another perfect breakfast! ⁠ ⁠ 🍪The best thing: you can guiltlessly have more then one! ⁠ ⁠ 🍪Just how I like it! 😊😊😊⁠ ⁠ 🍪Just click the link in bio to find these 🍪Healthy Cookies Recipe🍪 on sweet liza.com blog! 🍪⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #healthycookies #lowcaloriecookies #healthybreakfast

If you’re not a morning person (like me!!!🛌)

If you’re not a morning person (like me!!!🛌) then you NEED a morning treat to motivate you to start a day! ⁠ ⁠ 🧁Such as this Healthy Strawberry Cheesecake for one!⁠ ⁠ 🧁Made with low-fat cream cheese, egg whites and topped with strawberry meringue- it’s actually pretty easy to make!⁠ ⁠ 🧁But it WILL motivate you to get to breakfast as soon you get up! To me it’s a big mood booster to have a breakfast treat like this! ⁠ ⁠ 🧁How about you? ☀️⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy

🍪I think that it's never been AS important to p

Do you know what the best thing about making a mou

Do you know what the best thing about making a mousse like this really is?⁠ ⁠ 🍨EATING IT RIGHT OUT OF THE MIXING BOWL!⁠🍨⁠ ⁠ I mean... you can pipe it out prettily just like this... But this was in... all honesty done just to make this pretty photo! ⁠ ⁠ Usually I eat it right out of the mixing bowl! Because with a Low-Calorie Healthy Mousse like this one you don't really need to watch your portion size! ⁠ ⁠ ...Just like I like it! ⁠ ⁠ 🍨You can find this Healthy Low-Calorie Mousse recipe along with the other TREATS FOR YOURSELF recipes and posts by following the link in my bio! ⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #lowcaloriemousse #strawberrymousse #healthyselfcare

🍪The HEALTHY BIRTHDAY CAKE COOKIES!🍪⁠ ⁠

🍪The HEALTHY BIRTHDAY CAKE COOKIES!🍪⁠ ⁠ 🍪Isn't it amazing what just a FEW sprinkles can do for your mood? ⁠ ⁠ 🍪These cookies are guilt-free (low-calorie, high protein naturally, low-sugar and highly nutritious!). Yet, the sprinkles... They make them a TREAT! They BOOST YOUR MOOD!⁠ ⁠ 🍪They make you feel special!⁠ ⁠ 🍪It's important to make yourself feel special! Especially if you're a woman taking care of many other people around you! ⁠ ⁠ 🍪Oh, but of course you can also share them with those other special people! And make them feel special, too! ⁠ ⁠ 🍪...Because feeling special is important. It's good for us, right?! ... Especially when it's also done guilt-free! 🍪🍪⁠ ⁠ 🍪🍪🍪P.S. You can find this Healthy Low-Calorie Birthday Cake recipe along with the other TREATS FOR YOURSELF recipes and posts by following the link in my bio! ⁠ ⁠ ⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #healthycookies #lowcaloriecookies #diettips #stayfit

...Gobbling this Healthy Low-Calorie Mousse was SU

...Gobbling this Healthy Low-Calorie Mousse was SUCH a GOOD experience! MMMMMMM!⁠ ⁠ 🍨OK: Maybe I rely too much on the yummy food to boost my mood? ⁠ ⁠ 🍨Hm... But if the food is GUILTLESS, HEALTHY, and NUTRITIOUS, maybe it's not such a BAD thing to enjoy the little SIMPLE PLEASURES of LIFE? What do you think?⁠ ⁠ 🍨...Especially now during the pandemic. When there aren't AS many pleasures as we used to have access to...⁠ ⁠ 🍨For instance, I haven't dressed up like this in MONTHS (this is an old photo, from the times when I did get to dress up and go out into the world feeling pretty, which is one of the pleasures currently lost for the MOST OF US 😩!) ⁠ ⁠ 🍨So what do you say? Is it OK to treat yourself for some good mood in a form of a yummy snack these days? What's your experience been like?⁠ ⁠ 🍨🍨🍨P.S. You can find this Healthy Low-Calorie Mousse recipe along with the other TREATS FOR YOURSELF recipes and posts by following the link in my bio! ⁠ ⁠ ⁠ ⁠ ⁠ #easyhealthy #healthylifestyle #treatyourself #everydaytreat #healthytreats #healthytreat #lowcalorie #healthylife #easyandhealthy #healthydesserts #healthydessert #dessertforbreakfast #lowcaloriediet #lowcaloriedessert #lowcaloriesnack #lowcalorietreat #lowcalorierecipes #FBPrecipe #healthydessertidea #healthybaking #healthyrecipe #dessertblogger #bakingblog #bakingtherapy #healthymousse #lowcaloriemousse #diettips #stayfit #pandemicselfcare

GET THE FREE “HEALTHY DESSERTS THAT WILL CHANGE YOUR LIFE” COOKBOOK!

Copyright © 2021 · anchored theme by Restored 316