Whatever your New Years Resolutions are… (Whether it’s a “New Year – new you”, or maybe… it’s “I actually LOVE my old self, so I’m resolving to keep better care of me this year!” 🙂 ) I am hoping that depraving yourself of life’s joys isn’t one of them!
Not only because you can only deprave yourself for so long before you give up…
Deprivation leads to stress! Stress leads to wrinkles. …And to fewer smiles; and to lower endorphin levels! And none of that will make you any happier or prettier, and I firmly believe in that! 🙂
But then… you know my philosophy, right? You can both have a cake and eat it!
And speaking of cakes, I decided to put together this Best Low-Calorie Healthy Desserts on La Liza roundup as a PROOF that it IS possible to have the best of both worlds!
All these desserts are healthy and wholesome, sweet, satisfying and easy to make (just like we like it!)
At the same time they are low-calorie and good enough to eat for breakfast or as a late night snack! (Once again – just like we like it. Because who wants to worry about the time of the day when you have a sweet craving?)
Alright, alright! I do have to add a little note to this, to be fair: just like with everything, practicing a some self-control and using some Mindful Eating techniques is that last magic ingredient that turns the indulgence into a truly healthful self-care ritual!
But… correct me if I’m wrong: self-control has nothing to do with deprivation! It’s more of about your emotional intelligence! Right? 🙂 So here you go!
The Best Low-Calorie & Healthy Dessert Recipes on La Liza!
7 LOW-CALORIE MOUSSES AND WHIPS!
7 HEALTHY TRUFFLES, CANDY AND FUDGE RECIPES!
4 HEALTHY & LOW-SUGAR MARSHMALLOWS
Happy New Year, my friends! Enjoy, treat yourself, and be healthy – in your body, mind and soul! 🙂