The Holiday Season is just around the corner and… how exciting is that? Family gatherings, parties, holiday baking, gift-gifting… All…
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MINDFUL EATING STRATEGIES FOR A SWEET TOOTH!
What Is Mindful Eating? Mindful eating is becoming a major wellness trend right now and there are so many important…
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USING SUGAR SUBSTITUTES FOR WEIGHT MANAGEMENT!
Have you ever struggled to lose weight or to maintain it? If you ever did, considering the sugar substitutes to…
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HOW TO CONNECT WITH PEOPLE THROUGH FOOD!
Would you consider it easy to make new friends as an adult? To be honest it’s been quite a struggle…
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THE BEST FEMININE & CASUAL SUMMER OUTFITS!
Whether you’re headed out for a quick cup of coffee (and an ice-cream? 🙂 ), traveling or going to a…
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LOW-CALORIE BANANA MERINGUE ICE CREAM! 🍦
No summer can be fully enjoyed without ice-cream! Also, although there’re plenty of healthy, low-calorie (or full-fun 🙂 ) ice-cream…
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